Boxing Classes & Strength Training Exercise Program


In recent years, individuals of all ages have begun to experience the benefits associated with cardio boxing. This is particularly true for teenagers. If a teenager is interested in the sport or would simply like to become more active, boxing classes for teens is great for both boys and girls. Boxing teaches discipline, body awareness, and so much more. Some of the reasons to begin boxing as a teenager are as follows. Boxing exercise classes program helps in High-intensity sports which are physically more demanding, help teens build their stamina. At Rogue Boxing personal training boxing classes are offered for beginners are boxing workouts for beginners and Amateur boxing weight classes.


Adult boxing classes improve every type of physical capacity: strength, power, coordination, aerobic fitness, anaerobic fitness and endurance. Suitable for all skill levels with the professional trainers who will get your skills to the best you can be. Suitable for adult and the classes are safe, challenging and will give you endorphins and a buzz that makes this type of training absolutely perfect for any fitness level from beginner to advanced. Rogue boxing offers boxing classes are for all ages.


Children Boxing classes is open to kids ages seven to twelve. If your child is younger, contact the instructors who will do their best to determine if the children boxing program is the best option for the child. Boxing classes for beginners program includes non-contact training that focuses on boxing fundamentals and general fitness. Achieving small goals can make kids feel great. In this sport, kids are shown how to overcome challenges. All progress is noted and rewarded with recognition, and your kids do not have to win a tournament to feel good about achieving goals. Boxing sharpens kids’ problem-solving skills and teaches them about health and fitness. They appreciate the importance of a healthy diet because of how it will improve their performance in a match. Build the foundation with our boxing for beginners’ classes.